Urban Eola

Coffee replacing Gatorade?

A cup of Joe before a workout instead of sports drinks can reduce post-workout pain by a half according to a study in the Atlanta Journal-Constitution.
It's not just coffee that may provide pain relief, but any drink containing caffeine. The study reinforces a 2003 syudy that found that caffeine taken an hour before 30 minutes of cycling reduced muscle pain while exercising.
Will Gatorade respond by coming out with Gatorade Java?

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posted by Michael Tavani @ 3:03 PM |

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