Coffee replacing Gatorade?
Thursday, January 11, 2007
A cup of Joe before a workout instead of sports drinks can reduce post-workout pain by a half according to a study in the Atlanta Journal-Constitution.It's not just coffee that may provide pain relief, but any drink containing caffeine. The study reinforces a 2003 syudy that found that caffeine taken an hour before 30 minutes of cycling reduced muscle pain while exercising.Will Gatorade respond by coming out with Gatorade Java?
posted by Michael Tavani @ 3:03 PM |
